OUR EXPERIENCE

Working out is never just about your physical health. It’s about your mental and emotional health too. And there’s no better calorie burner than a workout you truly enjoy!
Zone in to Zone out!

HIIT

Cardio & Abs

Tone Zone

Muscle Zone

Zyclone

Quick Workouts

Yoga

Healthy Lifestyle

Challenges

Cardio Dance

Acro James Course

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Weekly Plans for EVERYONE

Define your goals and find your personalized weekly routine here. Learn to listen to your body and its needs.

Find your plan

Pressed in time

Pressed in time? This is for you. Follow this plan for short classes, to the point, and super safe.

Sculpt a lean & toned body

Looking to tone your body? This is accomplished through low dumbbells and by doing high repetitions. Follow this plan if you want a toned body.

Burn Fat, Build Muscle

This plan is for you who want to burn fat and increase your muscle mass in a safe but very gradual way. Follow this plan if you love high-impact exercise at a very high intensity.

Mix it all up!

Want to vary your workout every day? Thanks to the dynamism of this program you will try a little of everything and your resistance level will increase a lot.

Hypertrophy