45 Minutes of High Intensity Interval Training that Builds Cardiovascular Strength and Physical Endurance

HIIT consists of repeating short, high-intensity intervals and short breaks. It is the ideal exercise for increasing muscle mass at a gradual rate, toning the body, developing strength, and physical and cardiovascular endurance. If you want a very complete exercise and you like intensity, this is your thing!

  • Hold it & Lift it: Arms & Abs
  • Never Skip Leg Day
  • Built Chest, Killer Abs & Feisty Back
  • Glutes & Core on Fire
  • Full Body Blast