Hypertrophy: 45 Minutes of Pure Muscle Build

Program to strengthen and increase your muscle mass. For this class we use the “Push” & “Pull” technique in order to build an unmatched strength. 45 minutes of force, and be sure that they will challenge you.

  • Gains: Back/Tricep
  • Two Weapons: Chest/Bicep
  • The Key to Success: Legs
  • The Rock: Shoulder/Traps